How To Treat Carpal Tunnel Syndrome?

Carpal tunnel syndrome is a health condition when the median nerve that passes into the hand is compressed. This nerve is located on the palm side of your hand and provides sensation to your thumb, index, middle, and part of the ring finger. Swelling inside your wrist compresses this nerve and causes carpal tunnel syndrome. You can visit your chiropractor at a Dickson chiropractic center to receive appropriate treatment for your condition.

Carpal Tunnel Syndrome

Causes of Carpal Tunnel Syndrome

Carpal tunnel syndrome develops when excess pressure is added to your wrist and on the median nerve. Different underlying medical conditions can cause swelling in the wrist and may even obstruct blood flow. The following conditions are often associated with carpal tunnel syndrome -

  • Diabetes
  • High blood pressure
  • Rheumatoid arthritis
  • Fractures or trauma to the wrist

If you overextend your wrist repeatedly, your symptoms can get worse. Repetitive activities can cause swelling and compression of the median nerve. For instance, keeping your wrist in the wrong position when using a keyboard or mouse, prolonged exposure to vibration resulting from using hand or power tools, overextending your wrist repeatedly, etc., can also lead to carpal tunnel syndrome.

Treatment of Carpal Tunnel Syndrome

It is understood that repeated movements or overextension of wrists can cause swelling and compression of wrist and median nerves. In such conditions, what alternatives do patients have? Many of our job roles involve performing repetitive movements. However, by following a few tips, we can treat this condition and get some relief.

Breaks from repetitive tasks

Take a break between work if you perform repetitive activities such as typing, using a drill, etc. During that time, stretch your hand and move your wrists to promote blood flow.

Reduce force

Sometimes, we strain our wrists by applying force when typing, writing, or even using a cash register. If you find yourself applying unnecessary force on your wrist, relax your grip and reduce the force.

Keep your wrist neutral

Avoid flexing your wrist extremely in either direction. Instead, keep your wrist in a neutral position as much as possible.

Keep your hands warm

Applying warmth to your wrist can help relieve pain and stiffness. You can wear fingerless gloves or hand warmers to keep your hands warm.

Stretching

You can perform wrist exercises when not working. For instance, you can make a fist and slowly release the fingers till they are straight again. Repeating this movement five to ten times can help relieve the pressure on your wrist.

Elevate your hands

If issues such as fractures that cause fluid retention lead to carpal tunnel syndrome, keeping your hands and wrists elevated can bring some relief.

Wear splints

Sometimes, a splint can help keep your wrist straight and relieve pressure off your median nerve. If performing repetitive work leads to this condition, you can try wearing splints when working.

Chiropractic care

If you are looking for natural and effective treatment for your condition, visit a chiropractor at a chiropractic care center in Tennessee. Your chiropractor will examine your wrist and offer appropriate chiropractic care to improve your condition.

Therefore, stretching exercises, taking breaks from work, maintaining proper wrist posture, and getting appropriate chiropractic care can help relieve your pain from carpal tunnel syndrome.


Location: Dickson, TN, USA

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