Cervical Postural Syndrome – How to improve your condition?

The cervical spine, or your neck region, includes seven vertebrae separated from each other by intervertebral discs. Cervical postural syndrome is when patients adopt poor neck, shoulder, and middle back postures. Patients can also experience back pain and sore or tight muscles. You can visit a Dickson chiropractic center for proper treatment to correct your posture in such conditions.



Causes and Symptoms of Cervical Postural Syndrome

Cervical Postural Syndrome usually causes a forward head posture where you will likely experience a protruding chin, increased curvature in the upper back, and rounded shoulders.

Ideally, when you maintain a correct posture, the weight of your head and the force of upper body movements is evenly spread through your spine and the muscles of your head, neck, and shoulders. Therefore, practicing a poor posture for long hours can lead to muscle imbalances, adding excess weight to specific soft tissues of your upper body. Besides, it also causes misalignment of the spine.

As you adopt a poor posture, you may not feel pain or discomfort initially. However, gradually, when the tissue capacity for strain exceeds, you will develop pain. The level of pain varies between individuals. Usually, the most common symptom that patients experience is a dull ache or burning sensation in their neck, top of shoulders, and mid to upper back. Some patients might complain about headaches.

Treatment for Cervical Postural Syndrome

The symptoms develop when individuals practice poor posture. As a result, when they correct their posture, their condition also improves. You can visit a chiropractic care center in Tennessee to receive appropriate chiropractic care for the cervical postural syndrome. They may suggest additional exercises to support your ongoing treatment.

Chiropractic care

Your chiropractor will offer appropriate chiropractic care to help restore the natural curvature of your spine. It further will help improve your overall posture and relieve your persistent pain. In addition, he can suggest stretches, exercise, best posture practices, etc., to support your spine health and help you live a pain-free life.

Stretching and posture-correcting exercises

Stretches to support your posture and shoulder position can help reduce your pain. Exercises such as arm circles, chin tucks, chest openers, yoga, etc., can help improve your condition. You can also practice 'doorway stretches' to correct your posture. It involves placing your hands and forearms on a doorway frame and pushing your chest forward. At the same time, you should lean forward and keep your neck in a neutral position. Your chiropractor may advise additional exercises to correct your posture and relieve pain.

Using ergonomic furniture

Along with chiropractic care and exercise, you need to practice proper posture. Whether at home or office, ergonomic furniture can help you maintain the correct posture. It focuses on positioning your body correctly while you go on about performing your regular tasks.

If you have a desk job, ensure that your monitor is at eye level, and your keyboard and mouse should be within your arm's reach. Besides, your arms resting on the keyboard should be a little below your elbow. It will allow your wrists to stay straight as you type.

Moreover, sit your bottom at the back of your chair and keep your elbows at the right angle. If needed, you can also use lumbar support. In addition, it is also better to take breaks between work to avoid sitting in the same position for long hours. Otherwise, pain and stiffness will likely occur.

Avoid overextending your arms and leaning forward when playing with pets or kids or while working on your yards. It will help you avoid developing poor posture and pain.

Cervical postural syndrome or forward head posture can be painful. Hence, it is critical to address this concern to avoid future complications. You can visit a chiropractic care clinic in Tennessee to receive appropriate chiropractic care to correct your posture. Additionally, you must pay attention to your posture to avoid developing poor habits that can eventually cause persistent pain and discomfort.

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