Benefits of Active Release Technique for Soft Tissues Injuries

Active Release Technique or ART is a non-invasive technique to treat different soft tissue injuries. It helps identify, isolate and target affected areas to break the scar tissues. The purpose of this method is to promote blood flow to heal injuries. Chiropractors use this method to treat issues related to muscles, ligaments, tendons, etc. If you experience soft tissue disorders, visit a chiropractic care center in Tennessee for the needed treatment. This blog will discuss the various benefits of the Active Release Technique for soft tissue disorder.



How do the Active Release Technique works?

Scar tissues develop when a wound heals after injury. It can restrict movement and cause stiffness and pain in muscles and joints. ART helps break adhesions which are a collection of scar tissues. It further helps you move your muscles, joints, and nerves freely.

Your chiropractor will feel the injured site to identify the location of your scar tissue. Further, they will use the technique to isolate and target the area, break the scar tissues and improve blood flow to support faster healing.

Benefits of Active Release Technique

Active Release Technique or ART offers various health benefits. To enjoy the following health benefits, visit a Dickson chiropractic center to seek ART.

·   Improve flexibility –ART helps break adhesions and reduce scarring around muscles and joints. It further helps improve your flexibility after experiencing injuries. Your chiropractor can identify the injured muscles and other soft tissues, target them, and apply ART to increase blood flow to heal them and improve flexibility.

·   Improve range of motion – Injuries suffered after a car accident or playing high-contact sports can affect your mobility and range of motion. You may find it challenging to perform even minor chores in this situation. ART can help relieve your pain and improve your mobility and range of motion.

·    Reduce chronic lower back pain – Various factors can cause lower back pain. If any soft tissue disorder is responsible for causing lower back pain, your chiropractor at a chiropractic care clinic in Tennessee will offer ART to treat your condition.

·   Prevent injuries - When the skin starts to heal after an injury, it helps build scar tissues. It will further limit our movements and flexibility, making us vulnerable to injuries. By breaking the scar tissues, ART can help improve mobility, reducing the risk of future strains or muscle or joint injuries.

·  Improve athletic performance - ART helps improve flexibility and range of motion. Hence, athletes who have developed scar tissues because of a prior injury can greatly benefit from ART. In addition, this treatment method can help improve their overall athletic performance.

·  Treat Carpal Tunnel Syndrome - ART can help treat Carpal Tunnel Syndrome effectively. Repetitive activities can compress the median nerves causing numbness and tingling in the hands and arms. In addition, ART can help improve the mobility of your wrists.

·  Reduce inflammation - ART promotes the flow of joint fluid, stimulating the lymphatic system. As a result, it further helps reduce inflammation and relieves pain.

·   Improves quality of life - ART is a non-invasive technique that helps relieve pain, reduce inflammation, and improve mobility and range of motion. Therefore, it helps your body reach a natural state of homeostasis. Finally, it improves your overall health and quality of life.

Often intense pain due to soft tissue injuries causes us to rely on pain medication and take adequate rest. However, they offer temporary relief but don't treat our condition. On the other hand, ART isolates and targets specific areas to break scar tissues. The purpose is to relieve pain, improve range of motion, flexibility, etc. If you suffer from persistent pain in your muscles, joints, ligaments, nerves, etc., visit a chiropracticcare center in Tennessee to undergo Active Release Technique.

Location: Dickson, TN, USA

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