Do you need to do exercises along with chiropractic treatment?


Chiropractic treatment is administered to the patients experiencing issues with their musculoskeletal system, especially spine. Injuries associated with factors such as car accidents, sports or others as well as poor sleeping, standing or sitting posture can cause acute or chronic pain in patients.  In this situation, chiropractors use their hand or other instruments in realigning the spine and other joints or help in relaxing the tight muscles in the body to provide relief to the patients. Unlike other forms of treatment, they focus on the causes of the pain to offer long-term pain relief.

chiropractic care centre in Dickson

Benefits of Chiropractic care on health

Chiropractic care is administered to relieve pain in the lower back, neck, head, joints and many other parts in the body. The other benefits offered by this form of treatment are
  • Improving mobility in a person
  • Reducing degeneration of joints
  • Relaxing tight muscle
  • Strengthening muscles and joints
  • Boosting the immune system
You can find chiropractic treatment for neck pain and other forms of pain in Dickson.

Study-related to exercise in Chiropractic Care

Scientific Commission of the Council on Chiropractic Guidelines and practice stated that there has been strong evidence that exercises are at least as effective as other forms of non-surgical treatment administered for chronic lower pain.

Importance of exercises in chiropractic care

While chiropractic treatment can help in relieving different types of pain, licensed, professional, experienced chiropractors also suggest to do some forms of exercises alongside them for a speedy recovery.

Improves self-confidence

An exercise program that is used for improving posture, alignment, and optimized muscle activities can further help in improving your self-confidence. You can perform your daily activities without the fear or worry of injury or pain.

Improve the effectiveness of treatment

It has been supported by strong evidence that if any patient undergoes exercises along with chiropractic treatment, it improves the effectiveness of the treatment.

Reduce fear-avoidance behavior

Sometimes, injuries can cause patients to avoid using muscles for certain activities owing to fear of the repetition of similar injuries. If this fear- avoidance behavior is not properly acknowledged, it might eventually lead to weakness of muscles. Therefore, regular exercises can strengthen your muscles and help you overcome your fear.

Reduces the possibility of recurrence

As per the Council on Chiropractic Guidelines and Practice Parameters, exercises along with this spinal manipulation can reduce the chances of recurrence.

Long-term benefits

Studies revealed that when chiropractic treatment is supported by exercises, it delivers long-lasting pain relief along with improved mobility in patients. Exercises can not only prevent injury but also helps in improving various musculoskeletal conditions.




Benefits of exercises

Different types of exercises

Apart from laser therapy in Dickson, various forms of exercises can also improve flexibility as well as strengthen your muscles. In between your visit to chiropractors, they can suggest some exercises to practice at home. If these exercises were not carried out, the entire treatment process will take longer to show positive results. The various forms of exercises that will help you in your pain are

Therapeutic exercises- As the name suggest they act as a therapy to improve the muscle strength and your overall being.

Postural exercises – These forms of exercises help in improving the flexibility of your muscles which further increases the effectiveness of spinal manipulation.

Other exercises that can also help with chiropractic treatment are

Flexion-based exercises require you to bend over such as pulling the knees up to your chest, bending forward from a sitting position, posterior pelvic tilts and others.

Stretching exercises for hamstring, and other postural muscles

Balance exercises to improve your overall balance

Strengthening exercises for trunk muscles

Therefore, you should include exercises in your daily routine alongside chiropractic care. You must consult your chiropractors to understand what forms of exercise will be suitable for you. You should also follow all the exercise instructions strictly to avoid hurting yourself further.
Location: Dickson, TN, USA

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