Neck Pain Relief: Simple Remedies to Fight Stiff Neck

According to Centers for Disease Control and Prevention, nearly 20% of all suffer from neck pain during their lifetime. Neck pain stiffens the muscles and causes inflammation. As such, you’ll not only feel pain but will also have difficulty in moving your neck. When such is the situation, you’ll only look for neck pain relief methods.

neck pain Relief

What Causes Neck Pain?

Various factors can lead to neck pain. Some of these are:

    • Fibromyalgia
    • Pinched nerve
    • Herniated disc
    • Whiplash
    • Osteoarthritis
    • Neck strain
    • Poor sleeping position
    • Spinal stenosis
    • Cervical spondylosis
    • Throat infection

Staring at your computer or mobile screen all the day also triggers pain in neck. The tilting of your neck forward for a long time overstretches and weakens the neck muscles. This kind of neck pain is called Text Neck.  If you drive for hours, then also you can suffer from aching neck. Such repetitive actions can result into neck joints displacements.

How Stretching Can Help You Get Neck Pain Relief?

Avoid tilting head forward, keeping screens at an eye level, and sitting up straight are some of the natural neck pain remedies. However, there are some simple stretches to help you. You can practice these stretches even while busy with your desk job.

    • Roll your shoulders. Repeat it 10times.
    • Expand and contract your shoulder blades. Do this 10times.
    • Tilt your head backward to keep it on the headrest. Stay in this position for 30seconds.
    • Bend your head side to side for 10times.


Neck Stretching Exercises


How Proper Sleeping Position Helps?

Sleeping in proper position is an effective and natural neck pain treatment. Sleeping on your back can worsen the neck pain. When you sleep on your back, you twist the neck to one side. This, further, adds to the intensity of the pain.

    • Heat and Ice Application: Apply ice on the affected area for the first 2-3days. After that, start applying heat. For heat application, you can get warm showers, use heating pad or hot compresses.

    • Avoid Jerking Activities: Keep moving even when you’ve an aching neck. But, make sure you’re not hurting yourself by undertaking strenuous activities.

    • Practice Exercises Slowly: Do various range-of-motion exercises slowly. Gently stretch your neck to relieve it from excess pressure.

    • Contact Your Chiropractor: Reach your chiropractor to overcome neck pain without involving drugs and surgeries.

    • Use Firm Mattress: Always sleep on a firm mattress with your head placed on a special neck pillow.

    • Don’t Wear Collars for Long Time: Wearing collar dresses or shirts for a long time also can increases the neck pain. So, better to avoid them, especially when you’re having trouble with your neck.

The Final Words

Prevention is always better than cure. Following the tips discussed above will help you to stay safe. However, if you’re already suffering from neck pain and looking for neck pain relief techniques, consider contacting your chiropractor without delay. Or, visit our website to know how chiropractors can help.
Location: Dickson, TN, USA

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