How Cold Weather Can Increase Your Muscle Stiffness?

Oftentimes, muscle stiffness is linked to cold weather. You may find it difficult to stretch your fingers and move your legs immediately after getting up from bed in the morning. All of it happens due to stiffness in your muscles. As per a study published in the Journal, ‘Pain’ is the body’s way of adapting itself to the environmental changes. 

Why Cold Weather Affects Your Muscles?

The moisture and humidity in the weather helps to expand the muscles of your body. As such, the flexibility of the muscles is restored during summer. Therefore, most people can move their fingers, legs, and hands easily during summer season.
On the contrary, cold season is dry and has no moisture in weather. The absence of moisture causes contraction of the muscles. Moreover, you remain inactive for long hours during cold. Both these factors stiffen your muscles.
 
Muscle Cramp

Who is at Risk?

Everyone’s body reacts differently to the fall in temperatures. However, you’re more susceptible to muscle stiffness and pain if:
  • You’re an arthritic patient
  • You’ve musculoskeletal pain
  • You’re depressed or sad

How to Prevent Muscle Tightness?

There are several ways through which you can keep yourself away from muscle tightness even when it’s biting chill outside. Some of these are:
  • Dress in layers to stay warm
  • Exercise regularly to stay active and to build up muscle strength
  • Maintain a balanced diet
  • Avoid stress
  • Control your weight
  • Apply heat pad to the painful areas for muscle relaxation

                                                                               

When to Seek Treatment?

If you’re feeling any kind of pressure in your joints, consult with your doctor immediately. Another warning signs are redness and swelling. As most of the doctors hide the symptoms with medications, it’s better to deal with the issue naturally.  
Chiropractic care can help you overcome the problem permanently. Their non-surgical and drug-free spinal adjustment techniques are effective to heal your muscular pains and stiffness. Go to experienced chiropractorsin Dickson to avail the benefits of this approach.

Comments

Post a Comment

Popular Posts

How a sports chiropractor differs from a traditional chiropractor?

All chiropractor help treat the nervous system and musculoskeletal systems. Over the years, as more people seek holistic healthcare options, chiropractic care is gaining popularity. Besides, different branches of specialties have also developed within the chiropractic field. Sports chiropractors are one of them. Whether you are an athlete or not, consult your chiropractor at a Dickson chiropractic center if you suffer from a musculoskeletal injury. This blog will further discuss how a sports chiropractor differs from a traditional chiropractor. Who is a Traditional Chiropractor? A traditional chiropractor focuses on diagnosing and treating musculoskeletal injuries. In addition, they focus on relieving pain by treating the causes and restoring the body's overall functioning. If you are suffering from persistent pain and discomfort in your muscles, joints, nerves, etc., visit a chiropractic care center in Tennessee. At your appointment, your chiropractor will ask you about your med...
Read more

Common Neck injuries from Slip and Fall accidents that Chiropractors treat

Image
A wide number of factors can be responsible for causing accidental slips and falls. It can be a wet floor or slippery pathways, uneven surfaces, etc. Minor injuries from these types of accidents often heal by themselves. However, certain injuries can be long-lasting. To avoid them, you must seek chiropractic care post any accidental slip or fall. In this blog, we are going to discuss some of the most common forms of neck injuries that patients suffer when they slip or fall suddenly. Some of these injuries can be related to soft tissue while others might be associated with the nervous system. Based on the nature of the injury and its severity, slip and fall injury chiropractors would develop the right treatment plan for complete recovery. Crick in the neck Often poor sleeping posture at night can cause neck pain or commonly called a 'crick.' Victims of slip and fall injury can also experience this type of pain after their accidents. The term 'crick in the neck' is not a...
Read more

How can chiropractors help treat Thoracic Outlet Syndrome?

Image
The thoracic outlet is located between your collarbone - the clavicle, and your first rib. When the nerves in front of your neck, shoulders, and chest are compressed, it causes a condition called Thoracic Outlet Syndrome. Patients may experience pain, numbness or tingling in their arms or hands. In such a situation, visit your chiropractor at a Dickson chiropractic center. Let’s discuss further how your chiropractor can help treat patients with Thoracic Outlet Syndrome. Symptoms and causes of Thoracic Outlet Syndrome The thoracic outlet section of the spine is a critical part of your body. A brachial plexus is a group of nerve and blood vessels in the front of your neck, shoulders and chest. Various factors can compress these nerves and blood vessels, leading to this condition. Along with upper thoracic vertebrae and ribs, the cervical spine is also affected by this health condition. The symptoms of Thoracic Outlet Syndrome vary based on the location of compressed nerves and bloo...
Read more