Massage Therapy – How can it benefit your health?

Massage therapy involves using various techniques and movements to apply pressure on your body's muscles and other soft tissues. Sometimes, massage therapy is included in different phases of chiropractic care. It helps release muscle tension, relieve symptoms, heal injuries, and improve overall wellness. You can visit a licensed massage therapist at a Dickson chiropractic center to combine massage therapy with chiropractic care for effective and long-lasting recovery. This blog will discuss the various health benefits of chiropractic care.


5 health benefits of massage therapy

Massage therapy used during the corrective or wellness phase of chiropractic care can help reduce stress levels, boost mobility, supports soft tissue healing, and improve overall health. Let’s discuss the various health benefits of massage therapy.

Reduce stress and anxiety

Massage therapy can help reduce stress and anxiety. The human nervous system has two parts – the Central Nervous System, comprising the brain and spinal cord, and Peripheral Nervous System has two parts, the Somatic and Autonomic Neural System. The Somatic Neural System (SNS) controls the body's voluntary action, while the Autonomic Neural System (ANS) involves involuntary actions. ANS is further divided into the Sympathetic and the Parasympathetic Nervous System. The Sympathetic Nervous System helps the body activates its fight or flight response to stress. On the other hand, the Parasympathetic Nervous System helps relaxes the body after a period of stress or danger. Massage Therapy can help improve your parasympathetic response, making you feel relaxed and reducing anxiety.

Improves sleep

Massage therapy help reduces the stress hormone, i.e., cortisol, and increases serotonin and dopamine levels, neurotransmitters that help stabilize your mood. As a result, if you have insomnia due to various underlying health issues, massage therapy can help improve your sleep.

Boost focus

Tight neck and shoulder muscles can limit circulation to the brain. Moreover, persistent stress and tension on your neck and shoulders can demand all your concentration, making it challenging to focus on other work. Massage therapy can help relax tensed muscles and improve circulation. As your mind is no longer focused on muscle pain and tension, you can concentrate better on your work.

Heal injuries

Injuries or chronic joint pain can cause soft-tissue restrictions, leading to knots or trigger points. These restrictions can also cause problems such as joint decay or other ligament issues in the long run. Your massage therapists can help remove these restrictions and improve circulation. As a result, it will further help heal your current injury and prevent possible complications in the future. 

Reduce pain and muscle tension

When combined with chiropractic care, massage therapy can help reduce acute headaches and back, neck, and knee pain. Various underlying factors, such as a misaligned spine, a compressed nerve, etc., can be responsible for causing these types of pain. Your chiropractor can help identify the causes of your pain and provide customized treatment for effective recovery. They might also suggest massage therapy to support ongoing treatment and maintain the result.

Massage therapy also helped relieve muscle tension and reduce fatigue. It will also help stimulate the body's natural joint lubricant production and keep the cartilage free of toxins. As a result, it helps increase joint mobility.

Therefore, if you are experiencing muscle tension, joint restriction, persistent pain, etc., your chiropractor at a chiropractic care center in Tennessee can suggest massage therapy along with chiropractic care for effective recovery and maintaining the results in the long run.
Location: Dickson, TN 37055, USA

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