Why should you visit your chiropractor before and after traveling?

To take a break from their busy schedule, people love traveling. However, the long hours of sitting in your car or a plane and overall lack of movement during vacation can cause back pain. Taking breaks on your journey or doing mild exercises might offer some relief. However, to enjoy your vacation and continue your good health when the vacation is over, you need to schedule your appointment at a Dickson chiropractic center. This blog will further discuss why you need chiropractic care before and after traveling.


Chiropractic care before traveling

A chiropractor can help prepare your back for your upcoming trip. They will help identify possible restrictions in your spine and treat them to relieve your discomfort. Besides, with regular chiropractic care, you enjoy continued good health that helps prevent pain in the future. In addition, your chiropractors at a chiropractic care center in Tennessee may also advise the following to help you avoid pain and discomfort during your vacation. 

Take breaks

Long hours of sitting can stress your back. If your body is forced to stay in the same position for an extended period, it can affect your posture, strain muscles, joints, ligaments, etc. Hence, chiropractors suggest taking breaks on your journey. For instance, stop every hour or a few hours to stretch your back and legs if you travel by car. 

Stretching

You should stretch before, during, and after your trip to relax your muscles and increase blood flow to your joints and muscles. It can further help avoid back and neck pain. Besides, you can also try a few seated exercises to help you avoid pain. These include rolling shoulders back and forth, moving neck from side to side, rolling ankles in small circles, etc.

Maintain correct posture

Chiropractors also suggest maintaining correct posture on your vacation. Otherwise, you will develop aches and pains in your body. Hence, when in the car or sitting in the cramped space of an aircraft, try to sit straight with both feet firmly planted on the floor.

Avoid overpacking

When removing heavy backpacks from the trunks or hoisting them into an overhead apartment, you can sprain your back and neck muscles, tissues, joints, etc. Therefore, before leaving home, you should try lifting your packed luggage. You are good to go if you can lift it without straining your muscles. Otherwise, you must remove or put the extra load in another bag. When lifting heavy bags, bend your knees and use your leg muscles. Besides, when placing them into the overhead compartment, place them on your seat and then lift them. Being careful of how you lift your luggage can help to a great extent to avoid injuries.

Seat comfortably

Use a neck pillow to support your neck on your trip. If you have concerns involving the lower back, use a customized lumbar cushion that fits and supports the curve of your back. When driving, ensure your seat is high enough, preferably where your eyes should be at least three inches above your steering wheel. Furthermore, sit back when driving; leaning forward can strain your neck and shoulders.

Chiropractic care after traveling

Now that you are back from your vacation, it is time to schedule another appointment with your chiropractor at a chiropractic care clinic in Tennessee. Let’s discuss how chiropractic care helps after traveling.

Easing kinks in your back and neck 

If you have developed kinks in your back or neck due to sitting for long hours on the car and plane, your chiropractor can help ease them and relieve associated pain.

Improve mobility

If your trip is hectic, it will likely affect your health. It can cause you to feel exhausted, and long car rides or vacation adventures can cause pain in different parts of your body. Hence, you should visit your chiropractor after returning from your trip. They can help make you feel relaxed and improve your mobility.

Enhancing sleep

After traveling to faraway locations, you may have trouble sleeping on returning. As chiropractic care helps you feel relaxed and relieves tension and pain from your body, it helps improve sleep.

Therefore, you must visit your chiropractor at a Dickson chiropractic center before and after your vacation to enjoy and trip and avoid any pain or discomfort later.

Location: Dickson ACT 2602, Australia

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