Chiropractic exercises to relieve Low-Back Pain

You'll hardly find a person who has never experienced lower back pain at least once. Poor posture, injuries, accidental falls, etc., are some of the common causes of lower back pain. We always advise you to meet a chiropractor at a Dickson chiropractic center to treat the causes of your low back for long-lasting relief. In many cases, your chiropractors might also suggest additional exercises to support your ongoing chiropractic treatment for a speedy recovery. This blog will discuss a few chiropractic exercises to relieve your low-back pain. 



Exercises to relieve low-back pain

Chiropractors might suggest the following exercises and provide chiropractic care to help relieve your low-back pain. Let's discuss them further.

Child’s Pose

This exercise can help stretch your spine and make you feel relaxed. Begin with sitting on your knees with your feet tucked below your backside. Next, stretch your arms in front of you and lower your upper body on the floor. Then, touch the floor with your forehead and make sure your hips and feet don't move. Stay in this position for 5 minutes before returning to your original position. After a long tiring day, performing this exercise will help relieve your stress, stretch your spine, and make you feel relaxed. However, stay alert; otherwise, you may fall asleep.

Lumbar Rotation

This exercise helps improve flexibility and relieve tension. First, you need to lie on your back on the floor with your knees bent. Next, extend your arms on either side. Then, slowly bring both of your knees to the right side without moving your back. Stay in this position for at least 15 seconds, and then slowly return to your original position. Repeat this procedure on your left side. Finally, repeat the whole process thrice. Along with being a great stretching exercise, it can also help strengthen your core muscles.

Pelvic Tilt

This exercise helps relieve tension in your spine and strengthen your core muscles. First, lie on your back, knees bent and hands behind your head. Next, flex your abdominal muscles, pushing your back into the floor to ensure no space is left between your back and the surface of the floor. Stay in this position for 10 seconds. Repeat this process 12 times. 

Knee to chest

This exercise help improves support, balance, and mobility. In addition, it can also help relieve the pressure on your spine. Begin with lying on your back with your legs down. Next, bend one knee and hold it with your hands. Then, pull it up to your chest as far as possible. Stay in this position for 46 seconds to a minute and slowly return to the original position. Repeat the procedure on your other leg. Finally, repeat the process thrice.

Cobra Pose

It is another effective exercise to relieve back pain and counter the effects of sitting in a hunch back position all day. First, lie face down on the floor with your legs together. Next, place your arms on either side, near your chest. Now, slowly push yourself off the floor with your upper body facing forward and your hips and lower body touching the floor. Stay in this position for about 10 seconds. Repeat the process 10 times. 

All these exercises and chiropractic care can help relieve lower back pain, improve mobility, and strengthen the spine. Based on your physical condition, your chiropractor at a Chiropractic care clinic in Tennessee might also advise other exercises. Exercise and chiropractic care go a long way to help you live a pain-free life.

Location: Dickson, TN, USA

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